Sam Kabert
TOPICS
Overcoming Overwhelm
The 6-Step B.R.E.A.T.H. Process for “Busy Professionals” to Access Inner Peace
Overcoming Overwhelm is for the “busy professionals” juggling tasks and projects amidst trying to balance a life outside of work. This program is for the leaders in the workplace that want to drastically shift the way we do business to prioritize mental health first. Before we can even get into changing the workplace to prioritize psychological safety; we must first do some inner work on ourselves.
In Overcoming Overwhelm you’ll learn the 6 steps to ... well, get past the chaotic state of a mind circling with thoughts that bring about feelings of anxiety, stress ... and, you guessed it … overwhelm.
I’m giving you the exact blueprint I’ve used to transform my own life. In the past few years, I’ve shared these steps through teaching yoga, leading breathwork journeys, speaking on stages to corporate audiences, and working with private clients in group programs and one-on-one settings. If you’re ready to rise above the chaos to cut through the noise and find inner peace for yourself, then this program is exactly what you’re looking for!
Learning Objectives:
- Learn the Basics of Breathwork & How to Regulate Your Nervous System
- Learn the 6-Step B.R.E.A.T.H. Process for Inner Peace
- The Secret to Move Beyond Stress & Anxiety
- The Neuroscience that Proves this Effective
- Easily Implement this System into Daily Life
SOUL/Life Balance
Reframing the Relationship Between Life & Work While Making Time to “Feed Your Soul”
Have you experienced burnout? Let’s be real, we all have to some extent. The shocking truth is that it’s more than just burnout. Today’s workforce is stressed, sad and anxious. It’s gotten so bad, that in July of 2022 the numbers 988 are designated as the new three-digit dialing code that easily routes callers to the National Suicide Prevention Lifeline. It’s time we put our own Mental Health as the number one priority - in business, in education, in all of our relationships.
Work/Life Balance can help, but what this model doesn’t address is one’s own “inner compass”. Burnout and being caught on the hamster wheel of achieving goals and chasing success is a result of prioritizing your work over truly connecting with yourself.
The burnout mind encourages neglecting time for mental health and well-being.The practice of SOUL/Life Balance puts one’s own mental health as the #1 priority while reframing work as a part of being a human. By implementing SOUL/Life Balance as a way of being, you’ll experience first hand how to optimize all aspects of life, including your work. You’ll be equipped with tools to enable mindful practices for more energy and fulfillment in your everyday life!
Addressing the Mental Health Crisis we are facing as a collective is imperative and the practice of SOUL/Life Balance offers a clear path to relieve burnout, stress, anxiety and overall sadness.
Learning Objectives:
- What You Need to Know About the Mental Health Crisis
- Reframing the Relationship Between Life and Work While Making Time to “Feed Your Soul”
- How to Connect With Oneself & The Importance of Prioritizing Yourself First, Always
- Actionable Mindful Practices In & Out of the Office
- Creating Harmony Within The Mind
- Building an Energizing & Fulfilled Life