SANJAY RAJA
TOPICS
CHILDREN’S NUTRITION & FITNESS
- Reducing the risk of childhood obesity through sustainable nutrition and fitness habits
- Overcoming sugar addiction in children
- Pushing culinary boundaries and creating adventurous eaters in children – The myth of picky/fussy eaters
- Educating teachers/parents/caregivers on nutrition and fitness education for kids of all ages
- Creative and fun fitness habits to instill in children of all ages
ADULT NUTRITION & FITNESS
- Age Specific Nutrition&Fitness Education
- Identifying and overcoming sugar addiction at any age
- Implementing sustainable healthy habits for adults of all demographics&levels of physical fitness
- Healthy habits for busy professionals and road warriors
CORPORATE HEALTH & WELLNESS PLANS
- Reviewing/augmenting existing corporate health&wellness plans and modernizing them to address work/life balance issues of employees
- Defining parameters to create new corporate health&wellness plans that grow and change to with the company and its employees
- Educating C-suite and management teams on how to keep employees motivated, excited and engaged in the workplace through positive reinforcement of employee health&fitness initiatives
MOTIVATION AND PERSONAL HEALTH
Discuss how to find, cultivate and utilize intrinsic motivation to lead a healthier and more productive life while dealing with personal and professional obstacles.
CULTIVATING INTRINSIC MOTIVATION TO ACHIEVE PERSONAL AND PROFESSIONAL SUCCESS
Strategies to implement to create mental toughness to overcome professional and personal barriers in order to achieve professional and personal success.
OPPORTUNITIES IN THE ENTERTAINMENT INDUSTRY
Discussing emerging trends in the entertainment industry and learning best practices individuals can undertake to direct, produce, distribute and finance projects with entertainment experts.
Diabetes
- How to address to diabetes through nutrition and fitness.
- Outline the basics of diabetes and discuss how small changes in nutrition can help address symptoms of diabetes.
- Understanding how meal prepping & health conscious recipes can help to address symptoms of diabetes for the long term.
- Understanding how to shop for food and decode nutrition labels when living with diabetes.
CBD
- Health benefits of CBD&CBD infused products.
- Understanding what CBD is and its unique properties to aid in overall health and wellness.
- Separating fact from fiction regarding CBD health benefits.
- Understanding the CBD market, trends and where the market is heading with CBD infused products.